Active listening is the ability to let your partner know you understand them by restating their message
Now you’ve had your say, what does it then mean to be on the other side?
Good communication depends on you carefully listening to another person. Active listening involves listening attentively without interruption and then restating what was heard. Acknowledge content AND the feelings of the speaker. The active listening process lets the sender know whether or not the message they sent was clearly understood by having the listener restate what they heard.
Examples of Active Listening:
“I heard you say you are feeling ‘out of balance’, and enjoyed the time we spend together but that you also need more time to be with your friends… and you want to plan a time to talk about this.”
“If I understand what you said, you are concerned because you want to go skiing next winter. But you think I would rather to go to the beach. Is that correct?”
When each person knows what the other person feels and wants (assertiveness) and when each knows they have been heard and understood (active listening), intimacy is increased. These two communication skills can help you grow closer as a couple.
Tune in for more tips and ideas next week.
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