prepare a meal and eat together: 8 ways to be intentional with the time YOU have with family

Written By shane smith

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

A goal for you might be about enjoying each others company, connecting and eating a healthy meal!

We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household. We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household:

8. Prepare a meal and eat together – Providing healthy meals is very important to me. This can often seem overwhelming and unattainable with our busy schedules, but when we take the time to sit down and prep for a meal, we are able to enjoy each other and enjoy more varied meals. Meal planning may also reduce stress and even save money, which is a bonus!

Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.

References

  1. Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behaviour. Management Science.

Tune in next week for #8 in the 8 ways to be intentional with the time you have to spend with family.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the video for couples on YouTube: https://youtu.be/xyuUl-JnIhM.

Tune in next week for more discussion about relationships and mental health. 

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

Written by Shane Smith
shane smith
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