Make self-care a priority: 8 ways to be intentional with the time YOU have with family
Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.
A goal for you might be about the quality of time you spend together versus the quantity. We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household. We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household:
3. Make self-care a priority – It’s okay to take care of yourself and put your needs first. You can’t pour from an empty tank! Your kids will benefit from you taking time for yourself because you will be a more patient and energised parent.
Try picking one thing each week that is just for you (i.e. working out, eating healthier, more sleep, pamper session). Be intentional with your family.
Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.
References
Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behaviour. Management Science.
Tune in next week for #4 in the 8 ways to be intentional with the time you have to spend with family.
Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the video for couples on YouTube: https://youtu.be/xyuUl-JnIhM.
Tune in next week for more discussion about relationships and mental health.
Twitter: @MAREAA_asn
Facebook: www.facebook.com/MAREAAUSTRALIA
LinkedIn: www.linkedin.com/mareaa
Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf
Written by Shane Smith