Tagcommunication styles
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Posted on by Shane SmithLast updated

Avoid passive or aggressive communication: Seek win-win and your relationship will grow (Part 4: The Assertive Style)

No one is perfect, and there will likely be times when you or your partner succumb to using passive or aggressive communication. Notice when this happens, make amends and vow to make this the exception rather than the norm, and your relationship will grow!

tin_can_telephone communication styles

What is your communication style? Generally, there are four common styles:

  • Passive
  • Aggressive
  • Passive aggressive
  • Assertive

Following on from last weeks post, it is important to recognise your primary communication style and that any combination of passive and aggressive communication styles can be detrimental to your relationship over time, as they result in lower levels of intimacy.

4. Assertive

Assertive communicators are able to express themselves in a healthy, non-defensive, and non-insistent way. They can ask for what they want while remaining positive and respectful. Exercising assertive communication encourages the other person to respond assertively as well, creating a positive cycle in relationships.

If only one person is assertive and the other is passive or aggressive, the relationship may still suffer. The chart below shows that there is really only one “win-win” combination:
communication_styles_graph

No one is perfect, and there will likely be times when you or your partner succumb to using passive or aggressive communication. Notice when this happens, make amends and vow to make this the exception rather than the norm, and your will relationship grow!

Source: The Couple Checkup: Find Your Relationship Strengths. By David Olson Ph.D

By Shane Smith, Director PREPARE-ENRICH, Relationship Educator and MediatorPresident, Marriage and Relationship Educators Association of Australia
Email president@mareaa.asn.au

Read on for various resources to assist you at this time. Finally, please let us know how you are going in these challenging times. 

For more information on the virus and the steps that can be taken to minimise its impact, visit the Australian Government Department of Health website.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the video for couples on YouTube: https://youtu.be/xyuUl-JnIhM.

Tune in next week for more discussion about relationships and mental health. 

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

couple walking on sidewalk during daytime
comment Add Comment
Posted on by Shane SmithLast updated

Avoid passive or aggressive communication: Seek win-win and your relationship will grow (Part 3: The Passive-Aggressive Style)

No one is perfect, and there will likely be times when you or your partner succumb to using passive or aggressive communication. Notice when this happens, make amends and vow to make this the exception rather than the norm, and your relationship will grow!

tin_can_telephone Communication styles

What is your communication style? Generally, there are four common styles:

  1. Passive
  2. Aggressive
  3. Passive aggressive
  4. Assertive

Following on from last weeks post, it is important to recognise your primary communication style and that any combination of passive and aggressive communication styles can be detrimental to your relationship over time, as they result in lower levels of intimacy. 

3. Passive-Aggressive

Passive-aggressive communicators will often behave passively to a person’s face, but display aggression when that person is not around. On the surface the communicator’s goal is to avoid conflict (like passive communicators), but they will often convey anger or seek vengeance later.

An example of this would be a stay-at-home-dad who feels resentful of his spouse for always working late and not helping out with any of the housework. Instead of actually talking to his partner about his feelings, he complains to his parents and brothers that she is underachieving as a wife and mother; meanwhile, his wife has no idea that there is any issue at all!

Any combination of the passive and aggressive communication styles can be detrimental to a relationship over time, as they result in lower levels of intimacy. If only one person is assertive and the other is passive or aggressive, the relationship may still suffer. 

The chart below shows that there is really only one “win-win” combination:

communication_styles_graph

Consider your communication style and notice when you slip into dysfunctional patterns and turn your relationship towards win-win!

Always consider your limitations in terms of time, experience, and professional expertise when working with abusive couples. Consult or refer to other mental health professionals including marriage and family therapists and psychologists trained to work with abusive couples. Create connections with local domestic violence counsellors and agencies and utilise their expertise and support groups or contact us.

Source: The Couple Checkup: Find Your Relationship Strengths. By David Olson Ph.D

By Shane Smith, Director PREPARE-ENRICH, Relationship Educator and MediatorPresident, Marriage and Relationship Educators Association of Australia
Email president@mareaa.asn.au

Read on for various resources to assist you at this time. Finally, please let us know how you are going in these challenging times. 

For more information on the virus and the steps that can be taken to minimise its impact, visit the Australian Government Department of Health website.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the video for couples on YouTube: https://youtu.be/xyuUl-JnIhM.

Tune in next week for more discussion about relationships and mental health. 

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

photo of man and woman laughing during daytime
comment Add Comment
Posted on by Shane SmithLast updated

Consider your couples communication style and notice when they slip into dysfunctional patterns

No one is perfect, and there will likely be times when couples succumb to using passive or aggressive communication. Notice when this happens and guide couples towards making this the exception rather than the rule, and their relationship will surely grow!

What are their communication styles? Generally, there are four common styles:

  • Passive
  • Aggressive
  • Passive aggressive
  • Assertive

1. Passive

Passive communicators are often unwilling to share thoughts, feelings, or desires in an honest way. This tendency may stem from low self-esteem, but it is also used to avoid criticism or hurting others’ feelings. Being the recipient of passive communicators tend to leave their partner feeling angry, confused, and mistrustful.

2. Aggressive

On the other end of the spectrum is the aggressive communicator, often blaming and making accusations, as well as making over-generalisations such as “You always put me down in front of our friends!” or “You never want to spend time with me!” This style is generally used when one person is feeling threatened or having negative thoughts/feelings; it often focuses on the negative characteristics of the person, rather than the situation.

3. Passive-Aggressive

Passive-aggressive communicators will often behave passively to a person’s face, but display aggression when that person is not around. On the surface the communicator’s goal is to avoid conflict (like passive communicators), but they will often convey anger or seek vengeance later.

An example of this would be a stay-at-home-dad who feels resentful of his spouse for always working late and not helping out with any of the housework. Instead of actually talking to his partner about his feelings, he complains to his parents and brothers that she is underachieving as a wife and mother; meanwhile, his wife has no idea that there is any issue at all!

4. Assertive

Assertive communicators are able to express themselves in a healthy, non-defensive, and non-insistent way. They can ask for what they want while remaining positive and respectful. Exercising assertive communication encourages the other person to respond assertively as well, creating a positive cycle in relationships.

Any combination of the passive and aggressive communication styles can be detrimental to a relationship over time, as they result in lower levels of intimacy. If only one person is assertive and the other is passive or aggressive, the relationship may still suffer.

Always consider your limitations in terms of time, experience, and professional expertise when working with abusive couples. Consult or refer to other mental health professionals including marriage and family therapists and psychologists trained to work with abusive couples. Create connections with local domestic violence counsellors and agencies and utilise their expertise and support groups or contact us.

Shane Smith
Director PREPARE-ENRICH, Relationship Educator and MediatorPresident, Marriage and Relationship Educators Association of Australia
Email president@mareaa.asn.au

Read on for various resources to assist you at this time. Finally, please let us know how you are going in these challenging times. 

For more information on the virus and the steps that can be taken to minimise its impact, visit the Australian Government Department of Health website.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the video for couples on YouTube: https://youtu.be/xyuUl-JnIhM.

Tune in next week for more discussion about relationships and mental health. 

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf