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Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family – Create rituals and traditions

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

A goal for you might be about regularly going on a walk together after dinner.

Here are 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own house.

7. Create rituals and traditions

Family rituals are things that you do together regularly to look forward to, and we all expect them to happen. Our family has adapted to Friday Pizza Night, then we do our own thing – free night. During the warmer months you might decide to go on a walk together after dinner. These activities don’t have to be set in stone if something else comes up.

Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.

References

  • Hengchen Dai, Katherine L. Milkman, Jason Riis (2014): The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

For more information on PREPARE/ENRICH or support with a couple or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich #strongerrelationships

PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

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Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family – Spend time together

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

Here are 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own house.

6. Spend time together – Life is busy. I have found that as my children get older, more activities and social events get added to the calendar that pull us in opposite directions. It is important to make sure you are taking time as a family to enjoy each other, connect, and most importantly have fun! Spending time together doesn’t have to cost money to create the best of memories. Remember it is the time together that you will remember. Be creative by having each member of the family make a list of things that they like to do and do them together.

Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.

References

  1. Hengchen Dai, Katherine L. Milkman, Jason Riis (2014): The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

For more information on PREPARE/ENRICH or support with a couple or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich #strongerrelationships

PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

comment Add Comment

Intentional Parenting: 8 ways to be intentional with the time you have to spend with your family – Establish routines

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

A goal for you might be about having a routine to help your children be prepared for the day.

Here are 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own house.

5. Establish routines – Routines get children involved and give them a sense of responsibility. They make mornings run much smoother and provide predictability for their ever-growing brains. As your child learns and grows, having a routine they know is in place will help them be prepared for the day. Just like you have a routine every morning on your way out the door to work, your child needs a routine as well.

Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.

References

  • Hengchen Dai, Katherine L. Milkman, Jason Riis (2014): The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

For more information on PREPARE/ENRICH or support with a couple or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich #strongerrelationships

PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

comment Add Comment

Text, Twitter, Tweet… No screens at bedtime or during family time

According to a recent survey, we are fast becoming (if not already) an always-on mobile society. Our addiction to our favourite device and the apparent need to check regularly and respond instantly must be in response to our growing fear of missing out or perhaps our love of being always-on.

For children, this obsession can start early but needs to be tackled by parents to ensure good habits are learnt and distractions from mobile technology don’t impact negatively on their health and learning abilities.

Here are some tips:

2. No screens at bedtime or during family time.

You don’t have to confiscate their phones, you can get an app that can automatically block activity at a certain time or when a time limit is exceeded.

By installing a child control app on all devices that your children use, you can set various time limits for the Internet, PC or mobile device and even specific programs, apps and websites. some even shut the device down automatically, displaying a lock screen.

In your search browser, type ‘manage your kids screen time’. Use the app as a starting point for conversations about screen use, not as a replacement for them.

Reference:

Deloitte Global Mobile Consumer Survey, 2016: http://landing.deloitte.com.au/rs/761-IBL-328/images/tmt-mobile-consumer-2016-final-report-101116.pdf

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… Cyber bullying is most likely to occur behind a closed door

A recent study claims that there is anecdotal evidence of parents needing to lock away their children’s devices for fear of midnight video watching, texting, and gaming.

According to the Deloitte Global Mobile Consumer Survey, 2016 – we are fast becoming (if not already) an always-on mobile society. Our addiction to our favourite device and the apparent need to check regularly and respond instantly must be in response to our growing fear of missing out or perhaps our love of being always-on.

Here are some tips:

  1. No technology in the bedroom. The number one recommendation from experts in addressing cyber bullying. Cyber bullying is most likely to occur behind a closed door.

For children, this obsession can start early but needs to be tackled by parents to ensure good habits are learnt and distractions from mobile technology don’t impact negatively on their health and learning abilities.

Reference:

Deloitte Global Mobile Consumer Survey, 2016: http://landing.deloitte.com.au/rs/761-IBL-328/images/tmt-mobile-consumer-2016-final-report-101116.pdf

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf