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Intentional Parenting: 8 ways to be intentional with your family – Make self-care a priority

Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.

A goal for you might be about the quality of time you spend together versus the quantity.

We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own household.

3. Make self-care a priority – It’s okay to take care of yourself and put your needs first. You can’t pour from an empty tank! Your kids will benefit from you taking time for yourself because you will be a more patient and energised parent. Try picking one thing each week that is just for you (i.e. working out, eating healthier, more sleep, pamper session).

By setting intentions for family time, it takes pressure off of you and your family to accomplish those unreasonable expectations. Use 2019 as an opportunity to create a fresh start. Be intentional with your family.

Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.

References:

  • Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

For more information on PREPARE/ENRICH or support with a couple or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich #strongerrelationships

PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

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Text, Twitter, Tweet… talk with your teen about how to behave on the web

Today’s parents must navigate how, when and to what extent they oversee their teens’ online and mobile activities. Knowing when to step back and when to take a more hands-on approach is challenging.

A new US report from the Pew Research Center on parents of 13 to 17-year-olds finds that parents take a wide range of actions to monitor their teen’s digital life and to encourage their child to use technology in an appropriate and responsible manner.

Here are six takeaways from the report:

6. Nearly all parents have talked with their teen about how to behave on the web. More than nine-in ten parents have discussed what is appropriate to share online (94%), what constitutes appropriate online behavior towards others (92%) and what is appropriate content for teens to view online (95%).

Whether or not parents frequently discuss acceptable conduct with their teen varies by a number of demographic characteristics. For example, mothers are more likely than fathers to report talking frequently with their teen about appropriate online and offline behaviour.

There are also differences based on household income. Across the five types of conversations measured, parents who are less affluent are more likely than those from higher-income households to have these regular conversations. And Hispanic parents (51%) are more likely than white (32%) or black (32%) parents to frequently speak with their teen about their online behaviour towards others.

In summary, 84% of parents report taking at least one of these six steps to monitor or restrict their child’s online activities, while 16% indicate that they have not taken any of these actions with their teen.

Reference: www.pewinternet.org/2016/01/07/how-parents-monitor-their-teens-digital-behavior/

Monica Anderson is a research associate focusing on internet, science and technology at Pew Research Center.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… Limiting your teens online screen time

Today’s parents must navigate how, when and to what extent they oversee their teens’ online and mobile activities. Knowing when to step back and when to take a more hands-on approach is challenging.

A new US report from the Pew Research Center on parents of 13 to 17-year-olds finds that parents take a wide range of actions to monitor their teen’s digital life and to encourage their child to use technology in an appropriate and responsible manner.

Here are six takeaways from the report:

5. Limiting online screen time isn’t always a consequence of bad behaviour: 55% of parents say they limit the amount of time their teen can go online, regardless of behavior. Moreover, parents of younger teens are especially likely to place limits on their teen’s internet use.

Whether or not parents frequently discuss acceptable conduct with their teen varies by a number of demographic characteristics. For example, mothers are more likely than fathers to report talking frequently with their teen about appropriate online and offline behavior.

There are also differences based on household income. Across the five types of conversations measured, parents who are less affluent are more likely than those from higher-income households to have these regular conversations. And Hispanic parents (51%) are more likely than white (32%) or black (32%) parents to frequently speak with their teen about their online behavior towards others.

In total, 84% of parents report taking at least one of these six steps to monitor or restrict their child’s online activities, while 16% indicate that they have not taken any of these actions with their teen.

Reference: www.pewinternet.org/2016/01/07/how-parents-monitor-their-teens-digital-behavior/

Monica Anderson is a research associate focusing on internet, science and technology at Pew Research Center.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… friend or follow your teen on social media

Today’s parents must navigate how, when and to what extent they oversee their teens’ online and mobile activities. Knowing when to step back and when to take a more hands-on approach is challenging.

A new US report from the Pew Research Center on parents of 13 to 17-year-olds finds that parents take a wide range of actions to monitor their teen’s digital life and to encourage their child to use technology in an appropriate and responsible manner.

Here are six takeaways from the report:

4. Some parents take the additional step of friending or following their teen on social media. Some 44% of parents are friends with their teen on Facebook, while one-in-ten report following their teen on Twitter. In total, 56% of parents are connected with their teen on Facebook, Twitter or some other social media platform.

In total, 84% of parents report taking at least one of these six steps to monitor or restrict their child’s online activities, while 16% indicate that they have not taken any of these actions with their teen.

Reference: www.pewinternet.org/2016/01/07/how-parents-monitor-their-teens-digital-behavior/

Monica Anderson is a research associate focusing on internet, science and technology at Pew Research Center.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… parents employ “digital grounding” or restrict their teen’s online access

Today’s parents must navigate how, when and to what extent they oversee their teens’ online and mobile activities. Knowing when to step back and when to take a more hands-on approach is challenging.

A new US report from the Pew Research Center on parents of 13 to 17-year-olds finds that parents take a wide range of actions to monitor their teen’s digital life and to encourage their child to use technology in an appropriate and responsible manner.

Here are six takeaways from the report:

2. A majority of parents employ “digital grounding” or restrict their teen’s online access. Sixty-five percent of parents say they have taken away their teen’s internet privileges or cellphone as punishment, while half of parents limit how often their teen can be online.

Pew Research Center surveys have found that 92% of teens say they go online daily, with 24% using the internet “almost constantly,” and nearly three-quarters of teens have access to a smartphone. Therefore, “digital grounding” is a potentially potent form of discipline.

In total, 84% of parents report taking at least one of these six steps to monitor or restrict their child’s online activities, while 16% indicate that they have not taken any of these actions with their teen.

Reference: www.pewinternet.org/2016/01/07/how-parents-monitor-their-teens-digital-behavior/

Monica Anderson is a research associate focusing on internet, science and technology at Pew Research Center.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… how modern parents monitor their teen’s digital

Today’s parents must navigate how, when and to what extent they oversee their teens’ online and mobile activities. Knowing when to step back and when to take a more hands-on approach is challenging.

A new US report from the Pew Research Center on parents of 13 to 17-year-olds finds that parents take a wide range of actions to monitor their teen’s digital life and to encourage their child to use technology in an appropriate and responsible manner.

Here are six takeaways from the report:

1. Parents are keeping a close eye on their teen’s digital life, but few do so by tech-based means. Roughly six-in-ten parents say they have either checked which websites their teen has visited or looked at their teen’s social media profile. And about half say they have looked through their teen’s phone call records or messages. But few parents are utilising more technical measures – such as parental controls or location tracking tools – to monitor their teen.

Teens are increasingly using mobile technologies to communicate, share and go online.

While parental monitoring by technological means is somewhat less common, some 39% of parents say they turn to parental controls or other technological tools to block, filter or monitor their teen’s online activities. And even fewer parents report using parental controls to restrict their teen’s use of his or her mobile phone (16%) or using monitoring tools on their teen’s mobile phone to track his or her location (16%).

In total, 84% of parents report taking at least one of these six steps to monitor or restrict their child’s online activities, while 16% indicate that they have not taken any of these actions with their teen.

Reference: www.pewinternet.org/2016/01/07/how-parents-monitor-their-teens-digital-behavior/

Monica Anderson is a research associate focusing on internet, science and technology at Pew Research Center.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf

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Text, Twitter, Tweet… For children, this obsession can start early but needs to be tackled by parents

A recent study claims that there is anecdotal evidence of parents needing to lock away their children’s devices for fear of midnight video watching, texting, and gaming.

According to the Deloitte Global Mobile Consumer Survey, 2016 – we are fast becoming (if not already) an always-on mobile society. Our addiction to our favourite device and the apparent need to check regularly and respond instantly must be in response to our growing fear of missing out or perhaps our love of being always-on.

For children, this obsession can start early but needs to be tackled by parents to ensure good habits are learnt and distractions from mobile technology don’t impact negatively on their health and learning abilities.

Here are some tips:

No technology in the bedroom. The number one recommendation from experts in addressing cyber bullying. Cyber bullying is most likely to occur behind a closed door.

No screens at bedtime or during family time. You don’t have to confiscate their phones, you can get an app that can automatically block activity at a certain time or when a time limit is exceeded.

Approval required. Only allow apps to be downloaded if approved by parents or block access to app store purchases with a password.

Understand online security and safety. Educate your kids, let them know that sharing photos and videos, as well as anything written, can be saved and shared without their knowledge. Invest in kid-safe browsers.

Practice acceptable online behaviour. Let your kids know that they should talk to you if someone is harassing them online or through text. Make sure your children are also aware of the harm they can cause through online bullying.

Reference:

Deloitte Global Mobile Consumer Survey, 2016

http://landing.deloitte.com.au/rs/761-IBL-328/images/tmt-mobile-consumer-2016-final-report-101116.pdf

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube: https://youtu.be/xyuUl-JnIhM

Keep up with the latest from the MAREAA online:

Join us at www.mareaa.asn.au or sign up to our Newsletter: http://eepurl.com/bRigGf