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Text, Twitter, Tweet… Take breaks from electronic devices and make time for focused attention on one another

Couples are using the internet and mobile technology to communicate with one another, to keep up-to-date with information and news about others. Combined with the ease of access to these communication mediums and their instant and constant influence over couple relationships, its presence and impact cannot be underestimated or ignored.

With over 62% of Australian internet users on social sites such as Facebook and Twitter and average usage at >6hrs/month on social sites and rising (53% women and 47% men), there is little wonder that social usage will be a problem for some relationships.

Consider changing your habits and develop an action plan for your relationship goals:

Is the myriad of today’s electronic devices an ever-present distraction in your home? Do your smartphones have a place at your dinner table? Is your television on more than it is off?

Take breaks from electronic devices and make time for focused attention on one another. You might not even realise how ingrained these habits have become, until you consciously try to break them!

Have you experienced these challenges? Perhaps there are things to celebrate also. Make time to not only celebrate and reflect on how far you’ve come over the years, but also to establish hopes, goals, and resolutions for the year ahead.

Tune in for more tips and ideas next week.

Marriage and Relationship Education is a learning opportunity, much like you would do in any other important life event. Check out the new video for couples on YouTube:

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